Mothers of North Arlington
Event Registration - Mothers of North Arlington
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MONA Happy Hour @ American Legion Post 139
4/9/2026
Join MONA for happy hour at the newly renovated American Legion Post 139! This hidden gem in Clarendon has been beautifully refreshed and is the perfect spot to sip, socialize, and connect with fellow MONA members. We'd love to see you - and your first drink is on us! We kindly ask you to RSVP so we can track headcount.
Location: American Legion Post 139
3445 Washington Blvd
Arington, VA 22201
4/9/2026
Join MONA for happy hour at the newly renovated American Legion Post 139! This hidden gem in Clarendon has been beautifully refreshed and is the perfect spot to sip, socialize, and connect with fellow MONA members. We'd love to see you - and your first drink is on us! We kindly ask you to RSVP so we can track headcount.
Location: American Legion Post 139
3445 Washington Blvd
Arington, VA 22201
MONA Playground Meetup
4/11/2026
Join us for a casual MONA Playground Meetup to connect with both new and longtime members of our community! Bring your kids to run, climb, and play while parents have a chance to relax, chat, and get to know one another.
This is a great opportunity to welcome new members, reconnect with familiar faces, and build friendships within the MONA community. We hope you’ll join us for a fun and easygoing afternoon at the playground!
Location: The Crossing Playground at The Loop
2800 Clarendon Blvd
Arlington, VA 22201
4/11/2026
Join us for a casual MONA Playground Meetup to connect with both new and longtime members of our community! Bring your kids to run, climb, and play while parents have a chance to relax, chat, and get to know one another.
This is a great opportunity to welcome new members, reconnect with familiar faces, and build friendships within the MONA community. We hope you’ll join us for a fun and easygoing afternoon at the playground!
Location: The Crossing Playground at The Loop
2800 Clarendon Blvd
Arlington, VA 22201
Barre3 45 Minute Signature Class
4/12/2026
Date/Time: Sunday, April 12 @ 12:15pm
Location: 818 N Quincy Street, Suite A, Arlington, VA 22203
Phone: 703.217.6492
Parking/Access: There is a metered street parking, a public parking garage across the street, and the Ballston Quarter Parking garage is also available. The studio is a 10 minute walk from either Virginia Square or Ballston metro stops.
The Workout: Our efficient and effective barre3 Signature workout combines strength, cardio, and mindfulness. You’ll experience a balanced workout guided by an expert instructor, providing modifications every step of the way for you to feel successful and empowered. The class will be 45 minutes and all props will be provided. Please plan to arrive 10-15 minutes before class ready to move in comfortable clothing with a refillable water bottle. You may workout either bare foot or wear sticky socks. After class, you will be treated to some light refreshments and the opportunity to shop the retail/class package selections at a discount.
Location: Barre3
818 North Quincy Street, Suite A
Arlington, VA 22203
The attendee limit has been reached for this event.
4/12/2026
Date/Time: Sunday, April 12 @ 12:15pm
Location: 818 N Quincy Street, Suite A, Arlington, VA 22203
Phone: 703.217.6492
Parking/Access: There is a metered street parking, a public parking garage across the street, and the Ballston Quarter Parking garage is also available. The studio is a 10 minute walk from either Virginia Square or Ballston metro stops.
The Workout: Our efficient and effective barre3 Signature workout combines strength, cardio, and mindfulness. You’ll experience a balanced workout guided by an expert instructor, providing modifications every step of the way for you to feel successful and empowered. The class will be 45 minutes and all props will be provided. Please plan to arrive 10-15 minutes before class ready to move in comfortable clothing with a refillable water bottle. You may workout either bare foot or wear sticky socks. After class, you will be treated to some light refreshments and the opportunity to shop the retail/class package selections at a discount.
Location: Barre3
818 North Quincy Street, Suite A
Arlington, VA 22203
The attendee limit has been reached for this event.
The 6-Week Myth: Postpartum Return to Exercise
4/16/2026
You’ve probably heard it: “Wait until 6 weeks.”
But the 6-week checkup is not a strength test. It’s not a pelvic floor assessment. And it’s not a personalized return-to-exercise plan.
For many women, safe, intentional movement can begin sooner than you think. For others, 6 weeks is far too early for impact. The key isn’t a date on the calendar — it’s understanding what your body needs and how to progress strategically.
Join us for this free virtual workshop on Thursday, April 16, at 7:00 PM to learn what current evidence actually says about postpartum recovery and return to exercise.
In this practical, evidence-informed session, you’ll learn:
About the Speaker
Dr. Carrie Pagliano is a double board-certified physical therapist in Orthopaedics and Women’s Health with over 25 years of experience. She is based in Arlington, Virginia, and specializes in helping active women navigate pregnancy, postpartum, perimenopause, and return to sport with evidence-based, strength-informed care. Dr. Pagliano is a 23+ year resident of Arlington and a fellow MONA mom of 2.
Location: Virtual
4/16/2026
You’ve probably heard it: “Wait until 6 weeks.”
But the 6-week checkup is not a strength test. It’s not a pelvic floor assessment. And it’s not a personalized return-to-exercise plan.
For many women, safe, intentional movement can begin sooner than you think. For others, 6 weeks is far too early for impact. The key isn’t a date on the calendar — it’s understanding what your body needs and how to progress strategically.
Join us for this free virtual workshop on Thursday, April 16, at 7:00 PM to learn what current evidence actually says about postpartum recovery and return to exercise.
In this practical, evidence-informed session, you’ll learn:
- -What’s happening to your core and pelvic floor after birth
- -Why the 6-week rule is often misunderstood
- -What movement can safely begin earlier than you think
- -How to progress from early recovery to strength training and impact
- -How to interpret leakage, heaviness, or pain
- -When to modify, when to move forward, and when to seek individualized support
About the Speaker
Dr. Carrie Pagliano is a double board-certified physical therapist in Orthopaedics and Women’s Health with over 25 years of experience. She is based in Arlington, Virginia, and specializes in helping active women navigate pregnancy, postpartum, perimenopause, and return to sport with evidence-based, strength-informed care. Dr. Pagliano is a 23+ year resident of Arlington and a fellow MONA mom of 2.
Location: Virtual
MONA x RTR PILATES
4/18/2026
Join us for a free RTR Pilates class on Saturday, April 18th at 3:00 PM! This 50-minute reformer Pilates class is perfect for beginners, and no prior experience is needed—just bring your energy, curiosity and grip socks!! :) RTR Pilates is dedicated to helping clients of all levels build strength, flexibility, and confidence through mindful movement. Only 15 spots available, so RSVP today!
Be sure to create an account on the website prior to the class: https://rtrpilates.com/account/
The day of the event:
- Parking is available onsite
- Arrive at least 10 minutes before class start time
- Bring grip socks (or purchase them in the studio)
Can’t make it to the April 18th free class? No worries!
We’re excited to offer you $20 off our 14-Day Intro Offer! This special promotion includes 14 classes in 14 days for only $79. Email northarlington@rtrpilates.com if you would like to set this up!
Location: RTR PILATES
2449 North Harrison St., Suite L1
Arlington, VA 22207
The attendee limit has been reached for this event.
4/18/2026
Join us for a free RTR Pilates class on Saturday, April 18th at 3:00 PM! This 50-minute reformer Pilates class is perfect for beginners, and no prior experience is needed—just bring your energy, curiosity and grip socks!! :) RTR Pilates is dedicated to helping clients of all levels build strength, flexibility, and confidence through mindful movement. Only 15 spots available, so RSVP today!
Be sure to create an account on the website prior to the class: https://rtrpilates.com/account/
The day of the event:
- Parking is available onsite
- Arrive at least 10 minutes before class start time
- Bring grip socks (or purchase them in the studio)
Can’t make it to the April 18th free class? No worries!
We’re excited to offer you $20 off our 14-Day Intro Offer! This special promotion includes 14 classes in 14 days for only $79. Email northarlington@rtrpilates.com if you would like to set this up!
Location: RTR PILATES
2449 North Harrison St., Suite L1
Arlington, VA 22207
The attendee limit has been reached for this event.
PAW Patrol Live! May 1 @ 6:30pm
5/1/2026 - 5/1/2026
Please note: MONA discounted tickets are available for purchase until 3/12/26 at 11am. Tickets will be transferred to your email the week before the event.
Get ready to PAW-ty like never before in a fantastic new PAW Patrol Adventure! Paw Patrol Live is coming back to EagleBank Arena! Get ready to see your favorite pups come to life in an action-packed, interactive stage show perfect for families and fans of all ages. Join the whole Paw Patrol crew as they use teamwork, courage, and a little pup power to save the day! With catchy songs, dazzling effects, and plenty of audience participation, this heroic live experience promises unforgettable fun, thrills, and heartwarming moments. No job is too big, no pup is too small — and this is one mission you won’t want to miss!
PLEASE make sure everyone in your party has the same ticket option. Pay attention to dates/time/locations.
Eagle Bank Arena Show Times:
$51 - Back/Middle of Sections 107 thru 110 ($84 + taxes & fees originally)
$56 - Middle of Sections 107 thru 110 or Front of Sections 103/114 ($90+ taxes & fees originally)
-MONA does not offer refunds or transfers
-Please contact for questions or outings@monamoms.org
Location: EagleBank Arena
4500 Patriot Circle
Fairfax, VA 22030
Registration has Closed for this event.
5/1/2026 - 5/1/2026
Please note: MONA discounted tickets are available for purchase until 3/12/26 at 11am. Tickets will be transferred to your email the week before the event.
Get ready to PAW-ty like never before in a fantastic new PAW Patrol Adventure! Paw Patrol Live is coming back to EagleBank Arena! Get ready to see your favorite pups come to life in an action-packed, interactive stage show perfect for families and fans of all ages. Join the whole Paw Patrol crew as they use teamwork, courage, and a little pup power to save the day! With catchy songs, dazzling effects, and plenty of audience participation, this heroic live experience promises unforgettable fun, thrills, and heartwarming moments. No job is too big, no pup is too small — and this is one mission you won’t want to miss!
PLEASE make sure everyone in your party has the same ticket option. Pay attention to dates/time/locations.
Eagle Bank Arena Show Times:
$51 - Back/Middle of Sections 107 thru 110 ($84 + taxes & fees originally)
$56 - Middle of Sections 107 thru 110 or Front of Sections 103/114 ($90+ taxes & fees originally)
-MONA does not offer refunds or transfers
-Please contact for questions or outings@monamoms.org
Location: EagleBank Arena
4500 Patriot Circle
Fairfax, VA 22030
Registration has Closed for this event.
PAW Patrol Live! May 3 @ 10am
5/3/2026 - 5/3/2026
Please note: MONA discounted tickets are available for purchase until 3/12/26 at 11am. Tickets will be transferred to your email the week before the event.
Get ready to PAW-ty like never before in a fantastic new PAW Patrol Adventure! Paw Patrol Live is coming back to EagleBank Arena! Get ready to see your favorite pups come to life in an action-packed, interactive stage show perfect for families and fans of all ages. Join the whole Paw Patrol crew as they use teamwork, courage, and a little pup power to save the day! With catchy songs, dazzling effects, and plenty of audience participation, this heroic live experience promises unforgettable fun, thrills, and heartwarming moments. No job is too big, no pup is too small — and this is one mission you won’t want to miss!
PLEASE make sure everyone in your party has the same ticket option. Pay attention to dates/time/locations.
Eagle Bank Arena Show Times:
$51 - Back/Middle of Sections 107 thru 110 ($84 + taxes & fees originally)
$56 - Middle of Sections 107 thru 110 or Front of Sections 103/114 ($90+ taxes & fees originally)
-MONA does not offer refunds or transfers
-Please contact for questions or outings@monamoms.org
Location: EagleBank Arena
4500 Patriot Circle
Fairfax, VA 22030
Registration has Closed for this event.
5/3/2026 - 5/3/2026
Please note: MONA discounted tickets are available for purchase until 3/12/26 at 11am. Tickets will be transferred to your email the week before the event.
Get ready to PAW-ty like never before in a fantastic new PAW Patrol Adventure! Paw Patrol Live is coming back to EagleBank Arena! Get ready to see your favorite pups come to life in an action-packed, interactive stage show perfect for families and fans of all ages. Join the whole Paw Patrol crew as they use teamwork, courage, and a little pup power to save the day! With catchy songs, dazzling effects, and plenty of audience participation, this heroic live experience promises unforgettable fun, thrills, and heartwarming moments. No job is too big, no pup is too small — and this is one mission you won’t want to miss!
PLEASE make sure everyone in your party has the same ticket option. Pay attention to dates/time/locations.
Eagle Bank Arena Show Times:
$51 - Back/Middle of Sections 107 thru 110 ($84 + taxes & fees originally)
$56 - Middle of Sections 107 thru 110 or Front of Sections 103/114 ($90+ taxes & fees originally)
-MONA does not offer refunds or transfers
-Please contact for questions or outings@monamoms.org
Location: EagleBank Arena
4500 Patriot Circle
Fairfax, VA 22030
Registration has Closed for this event.
MONA Mother's Day Family Retreat
5/8/2026 - 5/10/2026
Make this Mother’s Day unforgettable at MONA’s first-ever Family Retreat in the beautiful
Shenandoah Valley!
We’ll spend the weekend at Caroline Furnace Retreat Center, a gorgeous property with miles of
wooded trails, a peaceful lake, and plenty of room for kids to run, explore, and play. Moms will be treated
to a special Mother’s Day dinner and s’mores by the fire, and all meals and drinks are included.
Enjoy a relaxing weekend filled with:
Celebrate Mother’s Day in nature, with family, fun, and fresh air. We’d love to have you join us!
Where is it?
Our retreat will be held at Caroline Furnace Camp & Retreat Center in Fort Valley, VA. Travel time from Arlington is typically about 1 hour and 40 minutes, depending on traffic.
What are the dates and times?
Check-in: Friday, May 8, any time after 4:00pm
Check-out: Sunday, May 10, by 10:00am
Guests are welcome to enjoy the property until noon on Sunday.
What are the sleeping arrangements?
We will be staying in the Farmhouse on the CF property.
Downstairs:
Floor plans below.
Is food included?
Yes! All meals, snacks, and drinks are covered. Before the retreat, MONA will send a dietary preferences and restrictions questionnaire.
Expect simple, shared meals with plenty of coffee and tea available.
What will we be doing?
Activities will be tailored to the group and ages of kids attending. Options include:
Is there Wi-Fi?
Yes — free Wi-Fi is available.
That said, we encourage everyone to unplug as much as possible.
There is a TV in the farmhouse for movies, but kids will be asked to leave iPads/devices behind.
How will we celebrate Mother’s Day?
MONA loves our moms! We’ll have:
A chance for kids to make special gifts
A Mother’s Day dinner and s’mores on Saturday night
What should we pack?
What about parking?
There is ample parking immediately next to the Farmhouse, surrounded by open fields. No need to worry about finding a spot.
Location: Caroline Furnace Camp & Retreat Center
2239 Camp Roosevelt Rd
Fort Valley, VA 22652
Registration is Full for this event
5/8/2026 - 5/10/2026
Make this Mother’s Day unforgettable at MONA’s first-ever Family Retreat in the beautiful
Shenandoah Valley!
We’ll spend the weekend at Caroline Furnace Retreat Center, a gorgeous property with miles of
wooded trails, a peaceful lake, and plenty of room for kids to run, explore, and play. Moms will be treated
to a special Mother’s Day dinner and s’mores by the fire, and all meals and drinks are included.
Enjoy a relaxing weekend filled with:
- Hiking & light trail running
- Canoeing on the lake
- Outdoor games for all ages
- Crafts & creative activities
- Time to unwind, unplug, and connect
Celebrate Mother’s Day in nature, with family, fun, and fresh air. We’d love to have you join us!
Where is it?
Our retreat will be held at Caroline Furnace Camp & Retreat Center in Fort Valley, VA. Travel time from Arlington is typically about 1 hour and 40 minutes, depending on traffic.
What are the dates and times?
Check-in: Friday, May 8, any time after 4:00pm
Check-out: Sunday, May 10, by 10:00am
Guests are welcome to enjoy the property until noon on Sunday.
What are the sleeping arrangements?
We will be staying in the Farmhouse on the CF property.
Downstairs:
- 6 private bedrooms + 4 bathrooms - Only two private rooms left. Plenty of room for kids!
- Mix of full-size beds, twins, and bunk beds
- Room selection is first-registered, first-choice
- 3 shared bedrooms for older kids
Floor plans below.
Is food included?
Yes! All meals, snacks, and drinks are covered. Before the retreat, MONA will send a dietary preferences and restrictions questionnaire.
Expect simple, shared meals with plenty of coffee and tea available.
What will we be doing?
Activities will be tailored to the group and ages of kids attending. Options include:
- Hiking on ~6 miles of trails
- Light trail running (optional)
- Canoeing on the lake
- Outdoor games (flag football, soccer, sharks & minnows, etc.)
- Board games, crafts, and more
- There’s lots of space to run, play, and explore!
Is there Wi-Fi?
Yes — free Wi-Fi is available.
That said, we encourage everyone to unplug as much as possible.
There is a TV in the farmhouse for movies, but kids will be asked to leave iPads/devices behind.
How will we celebrate Mother’s Day?
MONA loves our moms! We’ll have:
A chance for kids to make special gifts
A Mother’s Day dinner and s’mores on Saturday night
What should we pack?
- Bedding and pillows are provided, but you’re welcome to bring your own
- Toiletries and towels
- Layers for cool mornings
- Shoes that can get dirty + shoes for trail running/hiking
- Extra clothes for kids – they will get messy!
- The farmhouse is heated, but nights in the country can be chilly — pack accordingly.
What about parking?
There is ample parking immediately next to the Farmhouse, surrounded by open fields. No need to worry about finding a spot.
Location: Caroline Furnace Camp & Retreat Center
2239 Camp Roosevelt Rd
Fort Valley, VA 22652
Registration is Full for this event
Cirque Kids Club Parents' Night Out
5/16/2026
AerialCandy will give your children a one-hour intro to aerial silks class, followed by an hour of open gym with aerial silks or aerial hoop at our Merrifield, VA, location.
This is a drop off class, which gives parents two hours kid-free!
Space for up to 12 children (ages 6 to 12 ideal, but older is fine) with 2 instructors. $37 per child (a 14% discount from our one-class rate). Both the parent and the child must sign a waiver before the class.
We hope to see you and your children on Saturday, May 16. Please plan to arrive in enough time to sign the waivers before the 5:00 pm start time.
Location: Aerial Candy
2801 Merrilee Drive, Suite I
Fairfax, VA 22032
There are currently 12 spots remaining out of 12
5/16/2026
AerialCandy will give your children a one-hour intro to aerial silks class, followed by an hour of open gym with aerial silks or aerial hoop at our Merrifield, VA, location.
This is a drop off class, which gives parents two hours kid-free!
Space for up to 12 children (ages 6 to 12 ideal, but older is fine) with 2 instructors. $37 per child (a 14% discount from our one-class rate). Both the parent and the child must sign a waiver before the class.
We hope to see you and your children on Saturday, May 16. Please plan to arrive in enough time to sign the waivers before the 5:00 pm start time.
Location: Aerial Candy
2801 Merrilee Drive, Suite I
Fairfax, VA 22032
There are currently 12 spots remaining out of 12
La Fille Mal Gardée by BalletNova - May 16 at 1pm - ONLY AVAILABLE TILL 3-18-26
5/16/2026
Location: BalletNova Center for Dance
3443 Carlin Springs Road
Falls Church, VA 22041
Registration has Closed for this event.
5/16/2026
MONA Discounted tickets only available till March 18 at 11am.
Join us for a delightful children’s production of La Fille Mal Gardée, a charming tale full of laughter, mischief, and heart. Follow the spirited Lise as she outwits her well-meaning but watchful mother in pursuit of true love, all set in a sunny countryside bursting with ribbons, maypoles, and playful surprises. With colorful characters, lively music, and joyful dancing – and chickens – this family-friendly performance is a sweet introduction to the magic of ballet for audiences of all ages.
Free mini ballet class after the performance for attendees ages 3-5.
Location:
BalletNova Center for Dance - Fredgren Theater
3443 Carlin Springs Road, Falls Church VA 22041
Ticket Information :
$10 Children (12 and under) (regularly $12)
$20 Adults (regularly $25)
General Admission Seating
Accessibility notes: All seating beyond the first row requires stair access. Please notify the studio if you would like to request assistance and/or reserved seating due to accessibility requirements.
Tickets will be picked up at Will Call, under MONA group, at the event.
Location: BalletNova Center for Dance
3443 Carlin Springs Road
Falls Church, VA 22041
Registration has Closed for this event.
La Fille Mal Gardée by BalletNova - May 16 at 3pm - ONLY AVAILABLE TILL 3-18-26
5/16/2026
Location: BalletNova Center for Dance
3443 Carlin Springs Road
Falls Church, VA 22041
Registration has Closed for this event.
5/16/2026
MONA Discounted tickets only available till March 18 at 11am.
Join us for a delightful children’s production of La Fille Mal Gardée, a charming tale full of laughter, mischief, and heart. Follow the spirited Lise as she outwits her well-meaning but watchful mother in pursuit of true love, all set in a sunny countryside bursting with ribbons, maypoles, and playful surprises. With colorful characters, lively music, and joyful dancing – and chickens – this family-friendly performance is a sweet introduction to the magic of ballet for audiences of all ages.
Free mini ballet class after the performance for attendees ages 3-5.
Location:
BalletNova Center for Dance - Fredgren Theater
3443 Carlin Springs Road, Falls Church VA 22041
Ticket Information :
$10 Children (12 and under) (regularly $12)
$20 Adults (regularly $25)
General Admission Seating
Accessibility notes: All seating beyond the first row requires stair access. Please notify the studio if you would like to request assistance and/or reserved seating due to accessibility requirements.
Tickets will be picked up at Will Call, under MONA group, at the event.
Location: BalletNova Center for Dance
3443 Carlin Springs Road
Falls Church, VA 22041
Registration has Closed for this event.
Nourishing Your Post-Baby Body with Chinese Medicine
5/16/2026
Simple Ways to Nourish Your Post-Baby Body with Chinese Medicine & Acupressure: A hands-on workshop with Kate Pope of Alleva Acupuncture
Saturday, May 16 at 10:00 AM
Arlington Mills Community Center, Room 412
909 S Dinwiddie St, Arlington, VA 22204
Birthing a baby places tremendous demands on a mother’s body. In this talk, we’ll explore simple, practical ways to support healing and restore energy during the postpartum year—and beyond—using principles from Chinese Medicine.
You’ll learn easy techniques you can implement at home, including nourishing teas and foods made from common pantry herbs, gentle acupressure points, and small daily practices that help restore energy, support recovery, and care for your body while caring for your baby.
We’ll also briefly touch on how acupuncture can further support postpartum health—including sleep, mood, energy, lactation, and more.
Babies are welcome. Please note that the space will not have a designated play area for older children. If you plan to bring a child who may need entertainment during the talk, we recommend bringing a few quiet activities to help keep them occupied.
About the Presenter
Kate Pope is the owner and acupuncturist at Alleva Acupuncture, a women’s health–focused acupuncture clinic. She has worked in and around the birthing world for over 10 years and is passionate about supporting postpartum healing. Kate believes that how women recover after birth plays an important role not only in the months following delivery, but in women’s long-term health and well-being. To learn more about Kate and her practice, visit www.allevaacu.com.
Logistics: Event is free. Event space as parking garage that is free for the first 4 hours.
Location: Arlington Mills Community Center, Room 412
909 S Dinwiddie St.
Arlington, VA 22204
There are currently 37 spots remaining out of 40
5/16/2026
Simple Ways to Nourish Your Post-Baby Body with Chinese Medicine & Acupressure: A hands-on workshop with Kate Pope of Alleva Acupuncture
Saturday, May 16 at 10:00 AM
Arlington Mills Community Center, Room 412
909 S Dinwiddie St, Arlington, VA 22204
Birthing a baby places tremendous demands on a mother’s body. In this talk, we’ll explore simple, practical ways to support healing and restore energy during the postpartum year—and beyond—using principles from Chinese Medicine.
You’ll learn easy techniques you can implement at home, including nourishing teas and foods made from common pantry herbs, gentle acupressure points, and small daily practices that help restore energy, support recovery, and care for your body while caring for your baby.
We’ll also briefly touch on how acupuncture can further support postpartum health—including sleep, mood, energy, lactation, and more.
Babies are welcome. Please note that the space will not have a designated play area for older children. If you plan to bring a child who may need entertainment during the talk, we recommend bringing a few quiet activities to help keep them occupied.
About the Presenter
Kate Pope is the owner and acupuncturist at Alleva Acupuncture, a women’s health–focused acupuncture clinic. She has worked in and around the birthing world for over 10 years and is passionate about supporting postpartum healing. Kate believes that how women recover after birth plays an important role not only in the months following delivery, but in women’s long-term health and well-being. To learn more about Kate and her practice, visit www.allevaacu.com.
Logistics: Event is free. Event space as parking garage that is free for the first 4 hours.
Location: Arlington Mills Community Center, Room 412
909 S Dinwiddie St.
Arlington, VA 22204
There are currently 37 spots remaining out of 40
Transition to Motherhood
5/18/2026
"Matrescence," a term coined by Dana Raphael, describes the process of a woman's transition into motherhood through birth, surrogacy, or adoption. It is a physical, hormonal, emotional change that spans from pre-conception to postpartum, and beyond. Despite the total transformation occurring in our bodies, relationships, and identities, there is little time available, and few resources offered to mothers to process the emotional experience of this change. This free virtual event, invites participants to do just that.
Join us on Monday, May 18th at 7 PM for a workshop hosted by Serena Anand-Bruttig, a licensed psychologist who supports individuals and couples through the transition to parenthood. During this interactive 75-minute event, Dr. Anand-Bruttig will lead participants through an exploration of:
- The definition and lived experience of matrescence
- The expectations vs. realities of motherhood
- The range of emotional experiences, and when/how to seek help
- Levels of support (emotional, social, practical, professional)
- Building a coping/care plan
You are encouraged to bring a journal, notes app, or open word doc, as we will use reflection prompts in several of these topics.
Location: Virtual
5/18/2026
"Matrescence," a term coined by Dana Raphael, describes the process of a woman's transition into motherhood through birth, surrogacy, or adoption. It is a physical, hormonal, emotional change that spans from pre-conception to postpartum, and beyond. Despite the total transformation occurring in our bodies, relationships, and identities, there is little time available, and few resources offered to mothers to process the emotional experience of this change. This free virtual event, invites participants to do just that.
Join us on Monday, May 18th at 7 PM for a workshop hosted by Serena Anand-Bruttig, a licensed psychologist who supports individuals and couples through the transition to parenthood. During this interactive 75-minute event, Dr. Anand-Bruttig will lead participants through an exploration of:
- The definition and lived experience of matrescence
- The expectations vs. realities of motherhood
- The range of emotional experiences, and when/how to seek help
- Levels of support (emotional, social, practical, professional)
- Building a coping/care plan
You are encouraged to bring a journal, notes app, or open word doc, as we will use reflection prompts in several of these topics.
Location: Virtual