Come join us for a postpartum yoga class for new moms (seasoned moms welcome as well)! During this hour long yoga class, we will take some needed time for ourselves to stretch, breathe, strengthen core muscles, and relax. Motherhood is an amazing journey, with its challenges and pure joys. Yoga brings us the peace and calm we need to navigate this journey together.
All levels welcome, no experience necessary. Please bring a yoga mat and water.
After yoga we’ll head next door to SER and enjoy a drink and a few small plates. This event includes the one hour yoga class, one drink and light appetizers at SER.
Parking for event: There is ample street parking or park in the garage below Ballston CrossFit & SER for $2 (with validation).
PLEASE ARRIVE 15 MINS EARLY TO SIGN IN AND SET UP
Location: Ballston Crossfit, 1110 N Glebe Rd, Arlington, VA