3/5/2026
7:00 PM - 8:30 PM EST


Location: Virtual

Flash Fit's owner, Kate Marden, created the Five for Life healthy lifestyle principles as a way to blend the appealing tranquility and healthy habits of the world's original Blue Zones with the realities of living in high-traffic, high-stress environments like the DC area. Kate will offer suggestions in five areas: fitness, nutrition, sleep hygiene and stress management, social circle support, and living with a purpose; and there will be ample time for participant participation in the form of an informal workshop. All participants will receive a full Five for Life interactive roadmap after the session.

Event Details
March 5, 2026
7:00 pm
Virtual