Struggling with finding ways to take care of yourself and feel energized while managing your business and home life? In order to run a business, entrepreneurs and moms must take care of themselves first.
 
Join us on November 13, 2024, from 7 pm to 9 pm at 24 Hour Fitness for a wellness clinic led by dietitian Jennifer Hanft and physical therapist Annie Koslow. Learn about how your body moves and what your body needs during our hands-on session (literally!) involving an all-levels yoga class taught by Jen while Annie performs individualized mobility screens on the sidelines.

 

Walk away from the session having gained strategies for stress reduction including breathwork, nervous system down-regulation, and gentle mobility work. You will be able to incorporate these techniques immediately to enable you to sneak in manageable wellness breaks throughout your busy day.

 

We will wrap the session up with an open Q&A to pick the nutrition and physical therapy experts' brains.  Please wear comfortable clothes and bring a yoga mat if you have one. 

 

Check out Jen and Annie at www.jenniferhanftnutrition.com & www.dcactivehealth.com to learn about their expertise and why you don’t want to miss this salon.

 

**Due to the individualized nature of this salon, please RSVP by November 8th so that we can bring in additional personnel if needed.