Event Registration - Mothers of North Arlington
Kegels Aren't Enough: Strengthen and Rebuild Your Postpartum Pelvic Floor
10/17/20247:00 PM EST
Location: Virtual
Event Description
Kegels Aren't Enough: Strengthen and Rebuild Your Postpartum Pelvic Floor is a transformative virtual workshop designed for moms of any postpartum stage, experiencing urinary incontinence, pelvic organ prolapse or pelvic floor issues. This session goes beyond traditional kegels to focus on effective strategies that rebuild pelvic coordination & strength, improve bladder control, and restore core stability. Led by an pelvic floor physical therapy specialist, you’ll learn exercises, lifestyle tips, and personalized strategies to help you reclaim confidence and physical well-being. Join us for a practical, supportive experience that empowers you to take control of your postpartum recovery!