Event Registration - Mothers of North Arlington
This event has completed.
10:00 AM - 11:30 AM
Pelvic Floor Workshop
3/20/201910:00 AM - 11:30 AM
Event Description
Wonder where your abs went after baby? Been Googling diastasis recti a little too much?
Come learn what those abs have been up to, where they've been and how to get them working for you again! Join Physical Therapist Dr. Carrie Pagliano for this 90 minute workshop to find your deep abdominals.
During pregnancy, it is common for the outer layer of the abdominals to separate. Sometimes the gap remains after pregnancy and can be distressing for moms. It’s common for women to be confused about returning to exercise and be fearful about not wanting to do the wrong thing with their abdominal workouts.
Learn how to find the deepest layer of the abdominals and use those muscles to feel strong and whole again. It does not matter whether you are 6 months out or 16 years from your last pregnancy, come find your abs and learn how to use them again. Carrie will also be answering questions about those little leaks and returning to pain free sex after baby!
Cost: This workshop is FREE and exclusively for MONA members
Please note: This workshop is for moms only (no kids/babies). Please bring your own yoga mat to the workshop.
Contact: christina.n.duffy@gmail.com
Come learn what those abs have been up to, where they've been and how to get them working for you again! Join Physical Therapist Dr. Carrie Pagliano for this 90 minute workshop to find your deep abdominals.
During pregnancy, it is common for the outer layer of the abdominals to separate. Sometimes the gap remains after pregnancy and can be distressing for moms. It’s common for women to be confused about returning to exercise and be fearful about not wanting to do the wrong thing with their abdominal workouts.
Learn how to find the deepest layer of the abdominals and use those muscles to feel strong and whole again. It does not matter whether you are 6 months out or 16 years from your last pregnancy, come find your abs and learn how to use them again. Carrie will also be answering questions about those little leaks and returning to pain free sex after baby!
Cost: This workshop is FREE and exclusively for MONA members
Please note: This workshop is for moms only (no kids/babies). Please bring your own yoga mat to the workshop.
Contact: christina.n.duffy@gmail.com