Join Grace Barre and Yoga for a special MONA SPORT class Monday, March 5th at 10am.  We use a combination of postures and movement inspired by ballet as well as yoga and Pilates, alternating with periods of stretching. We move to music and use the barre to help us balance, while doing exercises that focus on posture, proper body position, and isometric strength.  It is a vigorous workout, in a friendly and warm space.  

No prior experience of any kind required.

Mats and all props provided.

Class starts at 10am, but please come at 9:30 if you can to grab a cup of coffee, say hello, and ask any questions you have before class.

Located in the Lee Harrison Shopping Center @ Perfect Pointe, Studio C, Lower Level, Harrison Street, Arlington, VA

Register with MONA first .  Also, check out  www.gracebarreandyoga.com.  Click on the scheduling button on my website to reserve your space.  The new student form and waiver is also available for your review on my website.  I’ll bring extra copies to class, don’t worry!!