Wonder where your abs went after baby? Been googling diastasis recti a little too much?
Come learn what those abs have been up to, where they've been and how to get them working for you again! Join Physical Therapist Dr. Carrie Pagliano for this 90 minute workshop to find your deep abdominals. This workshop is for moms only!
During pregnancy, it is common for the outer layer of the abdominals to separate. Sometimes the gap remains after pregnancy and can be distressing for moms. It’s common for women to be confused about returning to exercise and be fearful about not wanting to do the wrong thing with their abdominal workouts.
Learn how to find the deepest layer of the abdominals and use those muscles to feel strong and whole again. It does not matter whether you are 6 months out or 16 years from your last pregnancy, come find your abs and learn how to use them again. Will also be answering questions about those little leaks and returning to painfree sex after baby! more info...
Training on Infant & Child CPR/AED and Child and Infant choking rescue
It takes two hours of your time to learn skills that could save your child’s life. Experienced Intensive Care Registered Nurses (and MONA mom!) will teach this class.
During this class you will learn Infant and Child CPR, AED, and what to do if your infant or child is choking. These are skills everyone caring for an infant or child should have so that they will know what to do in an emergency situation.
This is the perfect class for parents. It’s also a great class for your nanny, babysitter, or family member who might be caring for your child. Please note that this class is an adults-only class.
Member Fee: MONA is being offered a 15% group discount, bringing the cost down to $60 (normally $69.00).
Please note: MONA does not offer refunds or transfers. Email monaoutings@gmail.com with questions.
Please see below rules for parking, entrance, and usage, to ensure we are good stewards of the space:
1. Park properly - not in handicapped spaces, loading area, or taking up two spaces, backing in only if parking by the preschool entrance, but preferably in the large lower parking lot and then walking around to the church office door
2. Only use the church office entrance, NOT the preschool entrance EVER
3. Do not use the preschool playground on Fridays, it is in use by the school
4. Quietly walk to the classroom and back out, just as you would in church or school (which is what the location is)
5. Leave the space as you found it or better
Music Class with Breianne Trinity Presbyterian Church - Lewis Room (Second Floor)
5533 16th St N
Arlington, VA 22205
Bring your kids to a MONA music playgroup session with Breianne McKinley Zaug. Breianne is a skilled music therapist who brings her guitar, rhythm instruments, puppets, props, & parachute to create a highly interactive 45-minute set of engaging music and movement activities for the whole family.
This class is usually $24 per child. The MONA member price is $12 per child.
Register every child, including babies at the links below. Enter your child's name as you'd like Breianne to say it. more info...
Please see below rules for parking, entrance, and usage, to ensure we are good stewards of the space:
1. Park properly - not in handicapped spaces, loading area, or taking up two spaces, backing in only if parking by the preschool entrance, but preferably in the large lower parking lot and then walking around to the church office door
2. Only use the church office entrance, NOT the preschool entrance EVER
3. Do not use the preschool playground on Fridays, it is in use by the school
4. Quietly walk to the classroom and back out, just as you would in church or school (which is what the location is)
5. Leave the space as you found it or better
Music Class with Breianne Trinity Presbyterian Church - Lewis Room (Second Floor)
5533 16th St N
Arlington, VA 22205
Bring your kids to a MONA music playgroup session with Breianne McKinley Zaug. Breianne is a skilled music therapist who brings her guitar, rhythm instruments, puppets, props, & parachute to create a highly interactive 45-minute set of engaging music and movement activities for the whole family.
This class is usually $24 per child. The MONA member price is $12 per child.
Register every child, including babies at the links below. Enter your child's name as you'd like Breianne to say it. more info...
Please see below rules for parking, entrance, and usage, to ensure we are good stewards of the space:
1. Park properly - not in handicapped spaces, loading area, or taking up two spaces, backing in only if parking by the preschool entrance, but preferably in the large lower parking lot and then walking around to the church office door
2. Only use the church office entrance, NOT the preschool entrance EVER
3. Do not use the preschool playground on Fridays, it is in use by the school
4. Quietly walk to the classroom and back out, just as you would in church or school (which is what the location is)
5. Leave the space as you found it or better
Music Class with Breianne Trinity Presbyterian Church - Lewis Room (Second Floor)
5533 16th St N
Arlington, VA 22205
Bring your kids to a MONA music playgroup session with Breianne McKinley Zaug. Breianne is a skilled music therapist who brings her guitar, rhythm instruments, puppets, props, & parachute to create a highly interactive 45-minute set of engaging music and movement activities for the whole family.
This class is usually $24 per child. The MONA member price is $12 per child.
Register every child, including babies at the links below. Enter your child's name as you'd like Breianne to say it. more info...
Please see below rules for parking, entrance, and usage, to ensure we are good stewards of the space:
1. Park properly - not in handicapped spaces, loading area, or taking up two spaces, backing in only if parking by the preschool entrance, but preferably in the large lower parking lot and then walking around to the church office door
2. Only use the church office entrance, NOT the preschool entrance EVER
3. Do not use the preschool playground on Fridays, it is in use by the school
4. Quietly walk to the classroom and back out, just as you would in church or school (which is what the location is)
5. Leave the space as you found it or better
Music Class with Breianne Trinity Presbyterian Church - Lewis Room (Second Floor)
5533 16th St N
Arlington, VA 22205
Bring your kids to a MONA music playgroup session with Breianne McKinley Zaug. Breianne is a skilled music therapist who brings her guitar, rhythm instruments, puppets, props, & parachute to create a highly interactive 45-minute set of engaging music and movement activities for the whole family.
This class is usually $24 per child. The MONA member price is $12 per child.
Register every child, including babies at the links below. Enter your child's name as you'd like Breianne to say it. more info...
Don’t miss Marvel Universe LIVE! Age of Heroes is an all-new, EPIC, live-action arena experience! Fans will be immersed in the Marvel Universe through the non-stop action, pyrotechnics, aerial stunts, cutting-edge technology, motorcycles, and see over 25 of your favorite super heroes. The show includes Spider-Man, Iron Man, Captain America, Hulk, Black Panther, Black Widow, Doctor Strange, Guardians of the Galaxy, and more!
PLEASE NOTE: Tickets are only available until January 21, 2019 thru MONA at the discounted rate! Tickets will be mailed to your house.
Two Ticket Price Options: Ages two and older need a ticket.
$18 (normally $30 + taxes & fees) – Sections 107-110 Rows N-T, Sections 101-106, 111-116 Rows U-Z
$28 (normally $50 + taxes & fees)– Sections 107-110 Rows F-M, Sections 101-104, 113-116 Rows N-V, Sections 105-106, 111-112 Rows N-U
PLEASE MAKE SURE EVERYONE IN YOUR GROUP HAS THE SAME TICKET OPTION
-MONA does not offer refunds or transfers
-Please contact monaoutings@gmail.com with questions.
Please see below rules for parking, entrance, and usage, to ensure we are good stewards of the space:
1. Park properly - not in handicapped spaces, loading area, or taking up two spaces, backing in only if parking by the preschool entrance, but preferably in the large lower parking lot and then walking around to the church office door
2. Only use the church office entrance, NOT the preschool entrance EVER
3. Do not use the preschool playground on Fridays, it is in use by the school
4. Quietly walk to the classroom and back out, just as you would in church or school (which is what the location is)
5. Leave the space as you found it or better
Music Class with Breianne Trinity Presbyterian Church - Lewis Room (Second Floor)
5533 16th St N
Arlington, VA 22205
Bring your kids to a MONA music playgroup session with Breianne McKinley Zaug. Breianne is a skilled music therapist who brings her guitar, rhythm instruments, puppets, props, & parachute to create a highly interactive 45-minute set of engaging music and movement activities for the whole family.
This class is usually $24 per child. The MONA member price is $12 per child.
Register every child, including babies at the links below. Enter your child's name as you'd like Breianne to say it. more info...
Don’t miss Marvel Universe LIVE! Age of Heroes is an all-new, EPIC, live-action arena experience! Fans will be immersed in the Marvel Universe through the non-stop action, pyrotechnics, aerial stunts, cutting-edge technology, motorcycles, and see over 25 of your favorite super heroes. The show includes Spider-Man, Iron Man, Captain America, Hulk, Black Panther, Black Widow, Doctor Strange, Guardians of the Galaxy, and more!
PLEASE NOTE: Tickets are only available until January 21, 2019 thru MONA at the discounted rate! Tickets will be mailed to your house.
Two Ticket Price Options: Ages two and older need a ticket.
$18 (normally $30 + taxes & fees) – Sections 107-110 Rows N-T, Sections 101-106, 111-116 Rows U-Z
$28 (normally $50 + taxes & fees)– Sections 107-110 Rows F-M, Sections 101-104, 113-116 Rows N-V, Sections 105-106, 111-112 Rows N-U
PLEASE MAKE SURE EVERYONE IN YOUR GROUP HAS THE SAME TICKET OPTION
-MONA does not offer refunds or transfers
-Please contact monaoutings@gmail.com with questions.
The next Business and Entrepreneurs Network (BEN) monthly meeting is COCKTAILS & CONVERSATION the evening of Monday, March 25th from 7-9pm. Please join us!
We'll gather at Marybeth Fraser's home, BEN co-chair. The address will be sent to all registrants the day-of.
Please join MONA Outings for a MONA sponsored playgroup at Jumping JW Tumbles in Arlington! Your registration allows your child in for a one hour session.
PRICE:
$5 per child
(normally $10 per child)
Ages : 1-5 years old
Please only register for your children. On the first page, enter your child's name (not yourself. Caregivers do not need to register). On the second Page, enter additional children as guests.
DESCRIPTION:
JW Tumbles goal is to make learning not only a great experience, but also a rewarding one. Our unique programs help build upon social and developmental skills in a confident and comfortable environment. As you watch your child develop a more confident, capable mind and body, you’ll understand why JW Tumbles truly is “a learning playground”.
Be sure to bring your socks as they are required for all participants.
NOTES:
- MONA Outings can not offer refunds or transfers.
-Parents/ nannies/ guardians cannot leave the gym and leave their kids unattended and comeback when the playgroup is over. If kids are under 3 they should be in the gym area with their child.
-MONA playgroup sessions do not qualify you for the Tumbles open play sessions.
As always, please don't contact the vendor. Please email: monaoutings@gmail.com if you have any questions. more info...
Based on the novel by LEWIS CARROLL Adapted by LAURA CONNORS HULL AND ELLEN SELBY Music by MATT CONNER
"Curiouser and curiouser" down the Rabbit Hole we go! Come join Alice on her fantastical journey through Wonderland. The White Rabbit, The Cheshire Cat, The Caterpillar, the Mad Hatter, the Queen of Hearts, all your favorite characters are here in this musical adaptation of the classic Lewis Carroll tale. Another one of our original adaptations that we are revisiting for our 10th anniversary season, Alice gives the entire family a chance to spend an utterly “mad, mad day” at the cauldron enjoying one of the most famous and enduring children's classics of all time. more info...
Don’t miss Marvel Universe LIVE! Age of Heroes is an all-new, EPIC, live-action arena experience! Fans will be immersed in the Marvel Universe through the non-stop action, pyrotechnics, aerial stunts, cutting-edge technology, motorcycles, and see over 25 of your favorite super heroes. The show includes Spider-Man, Iron Man, Captain America, Hulk, Black Panther, Black Widow, Doctor Strange, Guardians of the Galaxy, and more!
PLEASE NOTE: Tickets are only available until January 21, 2019 thru MONA at the discounted rate! Tickets will be mailed to your house.
Two Ticket Price Options: Ages two and older need a ticket.
$18 (normally $30 + taxes & fees) – Sections 107-110 Rows N-T, Sections 101-106, 111-116 Rows U-Z
$28 (normally $50 + taxes & fees)– Sections 107-110 Rows F-M, Sections 101-104, 113-116 Rows N-V, Sections 105-106, 111-112 Rows N-U
PLEASE MAKE SURE EVERYONE IN YOUR GROUP HAS THE SAME TICKET OPTION
-MONA does not offer refunds or transfers
-Please contact monaoutings@gmail.com with questions.
Don’t miss Marvel Universe LIVE! Age of Heroes is an all-new, EPIC, live-action arena experience! Fans will be immersed in the Marvel Universe through the non-stop action, pyrotechnics, aerial stunts, cutting-edge technology, motorcycles, and see over 25 of your favorite super heroes. The show includes Spider-Man, Iron Man, Captain America, Hulk, Black Panther, Black Widow, Doctor Strange, Guardians of the Galaxy, and more!
PLEASE NOTE: Tickets are only available until January 21, 2019 thru MONA at the discounted rate! Tickets will be mailed to your house.
Two Ticket Price Options: Ages two and older need a ticket.
$18 (normally $30 + taxes & fees) – Sections 107-110 Rows N-T, Sections 101-106, 111-116 Rows U-Z
$28 (normally $50 + taxes & fees)– Sections 107-110 Rows F-M, Sections 101-104, 113-116 Rows N-V, Sections 105-106, 111-112 Rows N-U
PLEASE MAKE SURE EVERYONE IN YOUR GROUP HAS THE SAME TICKET OPTION
-MONA does not offer refunds or transfers
-Please contact monaoutings@gmail.com with questions.
Based on the novel by LEWIS CARROLL Adapted by LAURA CONNORS HULL AND ELLEN SELBY Music by MATT CONNER
"Curiouser and curiouser" down the Rabbit Hole we go! Come join Alice on her fantastical journey through Wonderland. The White Rabbit, The Cheshire Cat, The Caterpillar, the Mad Hatter, the Queen of Hearts, all your favorite characters are here in this musical adaptation of the classic Lewis Carroll tale. Another one of our original adaptations that we are revisiting for our 10th anniversary season, Alice gives the entire family a chance to spend an utterly “mad, mad day” at the cauldron enjoying one of the most famous and enduring children's classics of all time. more info...
Enjoy a morning of musical entertainment provided by the Morales Brothers - Will & Marco and have some coffee and snacks on us, while the kids are entertained.
Open to all and free to attend, a MONA social is a fun and easy way to meet up with other MONA moms and their kids. It is also a great way to introduce your friends to MONA - non-members are welcome. Dads and grandparents are welcome too.
RAFFLE: Don't forget to sign in! You will be in the running to win an electric toothbrush from Growing Smiles of Northern Virginia! Thank you Dr. Galliani - a fellow MONA mom!
Dr. Isabela Jones will discuss the most commonly encountered skin conditions in children, and review their treatment both at home and in the doctor's office. Dr. Jones is a board-certified, fellow-trained dermatologist who sees children and adults for medical, surgical, and cosmetic skin issues. She practices at McLean Dermatology and Skincare Center and is also a MONA mom!
Dr. Isabela Jones will discuss the most commonly encountered skin conditions in children, and review their treatment both at home and in the doctor's office. Dr. Jones is a board-certified, fellow-trained dermatologist who sees children and adults for medical, surgical, and cosmetic skin issues. She practices at McLean Dermatology and Skincare Center and is also a MONA member! more info...
Do you work in the Rosslyn, Courthouse, Clarendon or Ballston area? If so, join our monthly lunch group! Our group is a great combo of MONA work from home and work from work mammas with kids of all ages and at all stages. Come join us during the day while childcare is covered.
Never any pressure to attend or even be on time, so this shouldn’t add to your weekly stressors.
This is a standing lunch on the 2nd Wednesday of the month. You order and pay a la cart! Will we sit outside weather permitting and if not we'll be in the back.
Training on Infant & Child CPR/AED and Child and Infant choking rescue
It takes two hours of your time to learn skills that could save your child’s life. Experienced Intensive Care Registered Nurses (and MONA mom!) will teach this class.
During this class you will learn Infant and Child CPR, AED, and what to do if your infant or child is choking. These are skills everyone caring for an infant or child should have so that they will know what to do in an emergency situation.
This is the perfect class for parents. It’s also a great class for your nanny, babysitter, or family member who might be caring for your child. Please note that this class is an adults-only class.
Member Fee: MONA is being offered a 15% group discount, bringing the cost down to $60 (normally $69.00).
Please note: MONA does not offer refunds or transfers. Email monaoutings@gmail.com with questions.
Henry Ford said, “Whether you think you can, or you think you can’t—you’re right.” This is especially true when money is involved. According to a Rich Habits study, 71% of self-made millionaires said optimism was critical to their success.
Join MONA BEN co-founder Katie Jefcoat in a high energy and insightful presentation focused on financial worthiness and self-worth. This event is for anyone who is curious about the power of your mindset and thoughts.
Katie Jefcoat inspires female audiences to live in a space of abundance even when life often feels like a roller coaster. She motivates them to get clear on their mistaken beliefs about money and gives them the pragmatic tools to access their abundance.
Katie is known for her high-energy yet practical delivery where she takes you on a journey of inspiring self-discovery. Her simple system, couples self-discovery practices with science-based techniques to support audiences in releasing their negative money stories. Her audiences leave with the exact next steps to live an abundant life of wealth and well-being.
Imagine one trip to the grocery store changing your entire perspective about money, forever – that’s what happened to Katie. It wasn’t until 30 years later that she realized as women, we tie so much of our self-worth to our net-worth. As a #1 International Bestselling Author and Speaker, Katie will inspire your audience to discover their money mentality, identify triggers, and start to envision a life full of financial abundance and self-worth.
Her simple system guides audiences in discovering their current money mentality and how to release their mistaken beliefs that are preventing them from enjoying their abundance.
By the end of this high-energy presentation, attendees will:
Pull their heads out of the sand and start to acknowledge the stories they’ve been telling themselves about money.
Clarify what abundance thinking is and is not to finally release the obligation that they are at the mercy of their clients.
Retrain their brains to dissolve financial limiting beliefs and replace them with new empowering beliefs.
Walk away with practical techniques that anyone can learn and execute to uplevel their money mindset and rewrite their money story.
As a small-town girl from Minnesota, Katie exceeded her career goals as a lawyer, (and gave up a hefty salary), to unexpectedly leave it all behind. As a dedicated entrepreneur, Katie is passionate about showing others how to build more wealth in their lives and businesses, by shifting their mindset and taking imperfect action.
She has an affinity for personal development, a love for system automation and an obsession for productivity hacks. Katie is a #1 International Best Selling Author. She graduated from Minnesota State University, Mankato, Magnum Cum Laude with a B.S. double major in Speech Communication and Political Science in less than three years. She also holds a J.D. from William Mitchell College of Law. In her law career, she championed causes for social good and was recognized on the front page of the Washington Times. She’s been recognized in the top 5% of her network marketing company and is currently an active member of Leadership Arlington. She is a mom to her two active children and a wife to her husband, Kyle. They live in the Washington D.C. metro area.
Sesame Street Live Make Your Magic? PLEASE NOTE: Tickets are only available until March 22, 2019 thru MONA at the discounted rate! Tickets will be mailed to your house.
Three Ticket Price Options: Ages one and older need a ticket.
$18 (normally $36 + taxes & fees) – Sections 105-112 Rows T-Z
$28 (normally $46 + taxes & fees)– Sections 104-113 Rows P-T
$38 (normally $56 + taxes & fees)– Sections 104-115 Rows AA-E
PLEASE MAKE SURE EVERYONE IN YOUR GROUP HAS THE SAME TICKET OPTION
-MONA does not offer refunds or transfers
-Please contact monaoutings@gmail.com with questions.
Description: Elmo discovers that magic can be found anywhere when you believe in yourself!
When magician extraordinaire Justin visits Sesame Street to put on a magic show for the whole neighborhood, Elmo wants to be part of the big event. But there’s one problem … Elmo doesn’t know how to do magic.
That’s when Elmo teams up with Abby and Justin, embarking on an amazing journey where Elmo will discover the “power of yet” —the lesson that with perseverance and practice, nothing can stand between you and your dream. Along the way, Elmo and Abby, joined by their friends Cookie Monster, Big Bird, Grover, Rosita, Count von Count, and Gonger, discover the many magical moments in everyday life.
In the end, Elmo learns that you can do anything you set your mind to if you just keep trying! Join your favorite Sesame Street friends on this magical adventure when Sesame Street Live! Make Your Magic comes to your neighborhood.
Sesame Street Live Make Your Magic? PLEASE NOTE: Tickets are only available until March 22, 2019 thru MONA at the discounted rate! Tickets will be mailed to your house.
Three Ticket Price Options: Ages one and older need a ticket.
$18 (normally $36 + taxes & fees) – Sections 105-112 Rows T-Z
$28 (normally $46 + taxes & fees)– Sections 104-113 Rows P-T
$38 (normally $56 + taxes & fees)– Sections 104-115 Rows AA-E
PLEASE MAKE SURE EVERYONE IN YOUR GROUP HAS THE SAME TICKET OPTION
-MONA does not offer refunds or transfers
-Please contact monaoutings@gmail.com with questions.
Description: Elmo discovers that magic can be found anywhere when you believe in yourself!
When magician extraordinaire Justin visits Sesame Street to put on a magic show for the whole neighborhood, Elmo wants to be part of the big event. But there’s one problem … Elmo doesn’t know how to do magic.
That’s when Elmo teams up with Abby and Justin, embarking on an amazing journey where Elmo will discover the “power of yet” —the lesson that with perseverance and practice, nothing can stand between you and your dream. Along the way, Elmo and Abby, joined by their friends Cookie Monster, Big Bird, Grover, Rosita, Count von Count, and Gonger, discover the many magical moments in everyday life.
In the end, Elmo learns that you can do anything you set your mind to if you just keep trying! Join your favorite Sesame Street friends on this magical adventure when Sesame Street Live! Make Your Magic comes to your neighborhood.
Sesame Street Live Make Your Magic? PLEASE NOTE: Tickets are only available until March 22, 2019 thru MONA at the discounted rate! Tickets will be mailed to your house.
Three Ticket Price Options: Ages one and older need a ticket.
$18 (normally $36 + taxes & fees) – Sections 105-112 Rows T-Z
$28 (normally $46 + taxes & fees)– Sections 104-113 Rows P-T
$38 (normally $56 + taxes & fees)– Sections 104-115 Rows AA-E
PLEASE MAKE SURE EVERYONE IN YOUR GROUP HAS THE SAME TICKET OPTION
-MONA does not offer refunds or transfers
-Please contact monaoutings@gmail.com with questions.
Description: Elmo discovers that magic can be found anywhere when you believe in yourself!
When magician extraordinaire Justin visits Sesame Street to put on a magic show for the whole neighborhood, Elmo wants to be part of the big event. But there’s one problem … Elmo doesn’t know how to do magic.
That’s when Elmo teams up with Abby and Justin, embarking on an amazing journey where Elmo will discover the “power of yet” —the lesson that with perseverance and practice, nothing can stand between you and your dream. Along the way, Elmo and Abby, joined by their friends Cookie Monster, Big Bird, Grover, Rosita, Count von Count, and Gonger, discover the many magical moments in everyday life.
In the end, Elmo learns that you can do anything you set your mind to if you just keep trying! Join your favorite Sesame Street friends on this magical adventure when Sesame Street Live! Make Your Magic comes to your neighborhood.
Do you work in the Rosslyn, Courthouse, Clarendon or Ballston area? If so, join our monthly lunch group! Our group is a great combo of MONA work from home and work from work mammas with kids of all ages and at all stages. Come join us during the day while childcare is covered.
Never any pressure to attend or even be on time, so this shouldn’t add to your weekly stressors.
This is a standing lunch on the 2nd Wednesday of the month. You order and pay a la cart! Will we sit outside weather permitting and if not we'll be in the back.
Enjoy a morning of musical entertainment provided by the Morales Brothers - Will & Marco and have some coffee and snacks on us, while the kids are entertained.
Open to all and free to attend, a MONA social is a fun and easy way to meet up with other MONA moms and their kids. It is also a great way to introduce your friends to MONA - non-members are welcome. Dads and grandparents are welcome too.
RAFFLE: Don't forget to sign in! You will be in the running to win an electric toothbrush from Growing Smiles of Northern Virginia! Thank you Dr. Galliani - a fellow MONA mom!
10am
Corry Hall, CUMC
All are welcome. more info...
5/16/2019
10:00am to 11:00am
Business Entrepreneurs Network Cocktails & Conversation The next Business and Entrepreneurs Network (BEN) monthly meeting is COCKTAILS & CONVERSATION the evening of ________from 7-9pm. Please join us!
We'll gather at Marybeth Fraser's home, BEN co-chair. The address will be sent to all registrants the day-of. more info...
.png)
