BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
METHOD:PUBLISH
PRODID://MONA//99360
BEGIN:VEVENT
DTSTAMP:20260609T172634
VTIMEZONE:America/New_York
DTSTART:20200716T000000Z
DTEND:20200716T010000Z
UID:99360
SUMMARY:VIRTUAL SPEAKER SERIES: Anxiety & Stress in a Time of Uncertainty
LOCATION:
DESCRIPTION:VIRTUAL SPEAKER SERIES: Anxiety & Stress in a Time of Uncertainty\n\n07/15/20 08:00 PM EST\n - 07/15/20 09:00 PM EST\Description:\nPlease join us for a talk covering all things anxiety and stress. You'll learn simple, science-backed techniques to help disempower negative thoughts and find your calm, along with tools to combat the common mental traps that can lead to depression and anxiety disorders over time. We'll have an honest and vulnerable conversation about the stressors of this strange and upsetting year, and how to keep afloat while parenting under circumstances you would likely have never chosen. Come take a breath, connect, and find clarity.\n\nAndrea Bonior, Ph.D., is a licensed clinical psychologist on the faculty of Georgetown University. For fifteen years she was the voice behind the popular "Baggage Check" advice column and live chat in the Washington Post, and she is a mental health contributor to several national media outlets. Her latest book, "Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover The Life You've Always Wanted" was just released, as was her course for LinkedIn Learning about maintaining sanity while working from home with kids at home too. She lives in Bethesda with her husband, three children, and constantly jumping dog.\n\nYou can learn more about Dr. Bonior at her website: https://drandreabonior.com/\n\nTo Join the Meeting:\nhttps://us02web.zoom.us/j/85289537410?pwd=eU9vRjg1L3czenpUaDNLU0pHNitVQT09\n\nMeeting ID: 85289537410\n\nMeeting Password is Required: MONAtalk\n\nDial In Numbers: Chicago +1 3126266799, Houston +1 3462487799, New York +1 6465588656, San Jose +1 6699009128, Tacoma +1 2532158782, Germantown +1 3017158592
X-ALT-DESC;FMTTYPE=text/html:VIRTUAL SPEAKER SERIES: Anxiety & Stress in a Time of Uncertainty
07/15/20 08:00 PM EST - 07/15/20 09:00 PM EST
Description:
Please join us for a talk covering all things anxiety and stress. You'll learn simple, science-backed techniques to help disempower negative thoughts and find your calm, along with tools to combat the common mental traps that can lead to depression and anxiety disorders over time. We'll have an honest and vulnerable conversation about the stressors of this strange and upsetting year, and how to keep afloat while parenting under circumstances you would likely have never chosen. Come take a breath, connect, and find clarity.
Andrea Bonior, Ph.D., is a licensed clinical psychologist on the faculty of Georgetown University. For fifteen years she was the voice behind the popular "Baggage Check" advice column and live chat in the Washington Post, and she is a mental health contributor to several national media outlets. Her latest book, "Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover The Life You've Always Wanted" was just released, as was her course for LinkedIn Learning about maintaining sanity while working from home with kids at home too. She lives in Bethesda with her husband, three children, and constantly jumping dog.
You can learn more about Dr. Bonior at her website: https://drandreabonior.com/
To Join the Meeting:
https://us02web.zoom.us/j/85289537410?pwd=eU9vRjg1L3czenpUaDNLU0pHNitVQT09
Meeting ID: 85289537410
Meeting Password is Required: MONAtalk
Dial In Numbers: Chicago +1 3126266799, Houston +1 3462487799, New York +1 6465588656, San Jose +1 6699009128, Tacoma +1 2532158782, Germantown +1 3017158592
PRIORITY:3
TRANSP:TRANSPARENT
BEGIN:VALARM
TRIGGER:-PT5M
ACTION:DISPLAY
DESCRIPTION:Reminder
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END:VEVENT
END:VCALENDAR