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PRODID://MONA//95826
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DTSTAMP:20260428T030050
VTIMEZONE:America/New_York
DTSTART:20200424T140000Z
DTEND:20200424T143000Z
UID:95826
SUMMARY:VIRTUAL EVENT: Formula Running Bodyweight HIIT Class (30 minutes)
LOCATION:
DESCRIPTION:VIRTUAL EVENT: Formula Running Bodyweight HIIT Class (30 minutes)\n\n04/24/20 10:00 AM EST\n - 04/24/20 10:30 AM EST\Description:\nJoin MONA for a 30 minute Bodyweight HIIT class courtesy of Formula Running. They are offering this complementary class to the MONA community.\n\nFriday, April 24, 10:00 AM - Bodyweight HIIT (30 minutes)\nJoin via Zoom: Join Zoom Meeting:\nhttps://zoom.us/j/91379544623?pwd=bmRCQzZ6VzhOVG53aGtCS1FzWFlVZz09 \n\nMeeting ID: 913 7954 4623 \nPassword: 042844 \n\nOne tap mobile \n+16465588656,,91379544623# US (New York) \n+13126266799,,91379544623# US (Chicago) \n\nDial by your location \n        +1 646 558 8656 US (New York) \n        +1 312 626 6799 US (Chicago) \n        +1 301 715 8592 US \n        +1 346 248 7799 US (Houston) \n        +1 669 900 9128 US (San Jose) \n        +1 253 215 8782 US \nMeeting ID: 913 7954 4623 \nFind your local number: https://zoom.us/u/acYpQyox0E â€‹\n\nMONA is offering this event as a service to its members and does not undertake to ensure the privacy or security of personal information that may be collected through the use of Zoom. Users should familiarize themselves with Zoom’s privacy policy at https://zoom.us/privacy.\n\nAlso check out Formula Running's virtual weekly membership, Formula Home.\n\nMore information can be found here: https://formularunning.com/virtual-home-for-runners/\n\nIt's only $3 a day and it can help anyone from anywhere stay on track with training or for just a way to stay in shape through awesome daily workouts, running routes and recipes, workout videos and live stream classes, and access to our coaches. They have even posted a video for virtual members about dynamic stretches for kids! In addition, they've given us a promo code for MONA members only- "MONA2020". This promotion is good for 1 free credit (training class, recovery class, or certain recovery services) until December 31, 2020.
X-ALT-DESC;FMTTYPE=text/html:VIRTUAL EVENT: Formula Running Bodyweight HIIT Class (30 minutes)<br /><br />04/24/20 10:00 AM EST - 04/24/20 10:30 AM EST<br />Description:<br /><strong>Join MONA for a 30 minute Bodyweight HIIT class courtesy of Formula Running. They are offering this complementary class to the MONA community.</strong><br />
<br />
<em><strong>Friday, April 24, 10:00 AM - Bodyweight HIIT (30 minutes)<br />
Join via Zoom:&nbsp;</strong></em>Join Zoom Meeting:<br />
<a data-saferedirecturl="https://www.google.com/url?q=https://zoom.us/j/91379544623?pwd%3DbmRCQzZ6VzhOVG53aGtCS1FzWFlVZz09&amp;source=gmail&amp;ust=1587664565689000&amp;usg=AFQjCNHxqQTkIjt5IuLvRMZysGXYIayArw" href="https://zoom.us/j/91379544623?pwd=bmRCQzZ6VzhOVG53aGtCS1FzWFlVZz09" target="_blank">https://zoom.us/j/91379544623?<wbr />pwd=<wbr />bmRCQzZ6VzhOVG53aGtCS1FzWFlVZz<wbr />09</a>&nbsp;<br />
<br />
Meeting ID: 913 7954 4623&nbsp;<br />
<strong>Password</strong>: 042844&nbsp;<br />
<br />
One tap mobile&nbsp;<br />
+16465588656,,91379544623# US (New York)&nbsp;<br />
+13126266799,,91379544623# US (Chicago)&nbsp;<br />
<br />
Dial by your location&nbsp;<br />
&nbsp; &nbsp; &nbsp; &nbsp; +1 646 558 8656 US (New York)&nbsp;<br />
&nbsp; &nbsp; &nbsp; &nbsp; +1 312 626 6799 US (Chicago)&nbsp;<br />
&nbsp; &nbsp; &nbsp; &nbsp; +1 301 715 8592 US&nbsp;<br />
&nbsp; &nbsp; &nbsp; &nbsp; +1 346 248 7799 US (Houston)&nbsp;<br />
&nbsp; &nbsp; &nbsp; &nbsp; +1 669 900 9128 US (San Jose)&nbsp;<br />
&nbsp; &nbsp; &nbsp; &nbsp; +1 253 215 8782 US&nbsp;<br />
Meeting ID: 913 7954 4623&nbsp;<br />
Find your local number:&nbsp;<a data-saferedirecturl="https://www.google.com/url?q=https://zoom.us/u/acYpQyox0E&amp;source=gmail&amp;ust=1587664565689000&amp;usg=AFQjCNEj6tIgG28FfVOvHTIhjTD6z-VNfg" href="https://zoom.us/u/acYpQyox0E" target="_blank">https://zoom.us/u/acYpQyox0E</a>&nbsp;​<br />
<br />
<span style="font-size:10px;"><em>MONA is offering this event as a service to its members and does not undertake to ensure the privacy or security of personal information that may be collected through the use of Zoom. Users should familiarize themselves with Zoom&rsquo;s privacy policy at&nbsp;<a data-saferedirecturl="https://www.google.com/url?q=https://zoom.us/privacy&amp;source=gmail&amp;ust=1587242923478000&amp;usg=AFQjCNEQAFqq_srUBGe-CnyiZINNbmB4pA" href="https://zoom.us/privacy" target="_blank">https://zoom.us/privacy</a>.</em></span><br />
<br />
<strong>Also check out Formula Running's&nbsp;virtual weekly<em>&nbsp;</em>membership, Formula Home</strong>.<br />
<br />
More information can be found here: <a href="https://formularunning.com/virtual-home-for-runners/">https://formularunning.com/<wbr />virtual-home-for-runners/</a><br />
<br />
It's only $3 a day and it can help anyone from anywhere stay on track with training or for just a way to stay in shape through awesome daily workouts, running routes and recipes, workout videos and live stream classes, and access to our coaches. They have even posted a video for virtual members about dynamic stretches for kids! In addition, they've given us a promo code for MONA members only- &quot;MONA2020&quot;. This promotion is good for 1 free credit (training class, recovery class, or certain recovery services) until December 31, 2020.
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