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PRODID://MONA//205959
BEGIN:VEVENT
DTSTAMP:20260514T003800
VTIMEZONE:America/New_York
DTSTART:20260306T000000Z
DTEND:20260306T013000Z
UID:205959
SUMMARY:Five for Life: a blue zones-style life in a chaotic world
LOCATION:Virtual
DESCRIPTION:Five for Life: a blue zones-style life in a chaotic world\n\n03/05/26 07:00 PM EST\n - 03/05/26 08:30 PM EST\Description:\nFlash Fit's owner, Kate Marden, created the Five for Life healthy lifestyle principles as a way to blend the appealing tranquility and healthy habits of the world's original Blue Zones with the realities of living in high-traffic, high-stress environments like the DC area. Kate will offer suggestions in five areas: fitness, nutrition, sleep hygiene and stress management, social circle support, and living with a purpose; and there will be ample time for participant participation in the form of an informal workshop. All participants will receive a full Five for Life interactive roadmap after the session.\n\nEvent Details\nMarch 5, 2026\n7:00 pm\nVirtual\Location:\nVirtual\n\n,
X-ALT-DESC;FMTTYPE=text/html:Five for Life: a blue zones-style life in a chaotic world<br /><br />03/05/26 07:00 PM EST - 03/05/26 08:30 PM EST<br />Description:<br />Flash Fit's owner, Kate Marden, created the Five for Life healthy lifestyle principles as a way to blend the appealing tranquility and healthy habits of the world's original Blue Zones with the realities of living in high-traffic, high-stress environments like the DC area. Kate will offer suggestions in five areas: fitness, nutrition, sleep hygiene and stress management, social circle support, and living with a purpose; and there will be ample time for participant participation in the form of an informal workshop. All participants will receive a full Five for Life interactive roadmap after the session.<br />
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<strong>Event Details</strong><br />
March 5, 2026<br />
7:00 pm<br />
Virtual<br />Location:<br />Virtual<br /><br />,  
PRIORITY:3
TRANSP:TRANSPARENT
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DESCRIPTION:Reminder
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