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DTSTAMP:20260507T025326
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DTSTART:20260114T000000Z
DTEND:20260113T050000Z
UID:205424
SUMMARY:Hormone Harmony: Navigating Midlife with Confidence
LOCATION:Virtual
DESCRIPTION:Hormone Harmony: Navigating Midlife with Confidence\n\n01/13/26 07:00 PM EST\n - 01/13/26 07:00 PM EST\Description:\nWhat to Expect:\nJoin Dr. Sara Black, owner of Zia Physiotherapy, on Tuesday, January 13 at 7 pm for an informative and practical discussion on navigating the physical and hormonal changes of perimenopause and menopause. We'll talk about how shifting hormones can affect everything from muscle and joint health to digestion, sleep, and mood, and explore realistic lifestyle and movement strategies to help you feel steady, strong, and more like yourself through midlife.\n\nAbout the presenter:\nDr. Sara Black is a pelvic health and orthopedic physical therapist and the owner of Zia Physiotherapy. Her work focuses on helping women understand the "why" behind their symptoms and find strategies that support long-term physical and hormonal health.\Location:\nVirtual\n\n,
X-ALT-DESC;FMTTYPE=text/html:Hormone Harmony: Navigating Midlife with Confidence<br /><br />01/13/26 07:00 PM EST - 01/13/26 07:00 PM EST<br />Description:<br />What to Expect:<br />
Join Dr. Sara Black, owner of Zia Physiotherapy, on Tuesday, January 13 at 7 pm for an informative and practical discussion on navigating the physical and hormonal changes of perimenopause and menopause. We'll talk about how shifting hormones can affect everything from muscle and joint health to digestion, sleep, and mood, and explore realistic lifestyle and movement strategies to help you feel steady, strong, and more like yourself through midlife.<br />
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About the presenter:<br />
Dr. Sara Black is a pelvic health and orthopedic physical therapist and the owner of Zia Physiotherapy. Her work focuses on helping women understand the &quot;why&quot; behind their symptoms and find strategies that support long-term physical and hormonal health.<br />Location:<br />Virtual<br /><br />,  
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