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PRODID://MONA//201777
BEGIN:VEVENT
DTSTAMP:20260514T043054
VTIMEZONE:America/New_York
DTSTART:20251115T134500Z
DTEND:20251115T153000Z
UID:201777
SUMMARY:Barre3 45 Minute Signature Class
LOCATION:True Food Kitchen, 4238 Wilson Blvd., Arlington, VA
DESCRIPTION:Barre3 45 Minute Signature Class\n\n11/15/25 08:45 AM EST\n - 11/15/25 10:30 AM EST\Description:\nBarre3 is an efficient + effective workout that combines strength, cardio, and mindfulness. When you work out with us, you'll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.\n\nMONA members are invited to join us for 45 minute signature class. Bring a yoga mat, optional hand held weights (2-6 lbs) and a water bottle.\n\nEvent Details\nNovember 15, 2025\n8:45 am check-in, 9:00 am class start\nTrue Food Kitchen - Ballston\n\nPriya Madrecki and Amy Stuart, MONA members/B3 Arlington instructors will likely team teach this class with owner Amy McNamara.\n\nAll participants must complete Barre3's Waiver Form Here:\nhttps://forms.prd.xplorcs.com/barre3-arlington/waivers/arlington-pre-opening-waiver-n9u6Di.html\n\nExciting news: â€‹Our new studio Arlington location at 818 N Quincy Street is scheduled to open in January 2026. Barre3 Arlington will offer our signature, strength and cardio classes as well as child care.\Location:\nTrue Food Kitchen\n4238 Wilson Blvd.\nArlington, VA
X-ALT-DESC;FMTTYPE=text/html:Barre3 45 Minute Signature Class<br /><br />11/15/25 08:45 AM EST - 11/15/25 10:30 AM EST<br />Description:<br />Barre3 is an efficient + effective workout that combines strength, cardio, and mindfulness. When you work out with us, you'll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.<br />
<br />
MONA members are invited to join us for 45 minute signature class. Bring a yoga mat, optional hand held weights (2-6 lbs) and a water bottle.<br />
<br />
<strong>Event Details</strong><br />
November 15, 2025<br />
8:45 am check-in, 9:00 am class start<br />
True Food Kitchen - Ballston<br />
<br />
Priya Madrecki and Amy Stuart, MONA members/B3 Arlington instructors will likely team teach this class with owner Amy McNamara.<br />
<br />
All participants must complete Barre3's Waiver Form Here:<br />
<a href="https://forms.prd.xplorcs.com/barre3-arlington/waivers/arlington-pre-opening-waiver-n9u6Di.html">https://forms.prd.xplorcs.com/barre3-arlington/waivers/arlington-pre-opening-waiver-n9u6Di.html</a><br />
<br />
<strong>Exciting news:&nbsp;​Our new studio Arlington location at 818 N Quincy Street is scheduled to open in January 2026. Barre3 Arlington will offer our signature, strength and cardio classes as well as child care.</strong><br />Location:<br />True Food Kitchen<br />4238 Wilson Blvd.<br />Arlington, VA 
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